THE BLUEPRINT WORKOUT PLAN • Train wisely:

• Day 1: Abs + Chest + Shoulders + Biceps
• Day 2. Abs + Back + Triceps
• Day 3: Abs + Legs + Abs
• Day 4: Rest
• Day 5: Abs + Chest + Back + little bit Triceps
• Day 6: Abs + Full arms
• Day 7: Legs + Abs

• Push each muscle to 6-12 reps with appropriate weight for 3-4 sets • Last set → to failure (only last set for each muscle group, no more failiures) • Keep tracking your progress → keep adding weights

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